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Our programs are based on 30 years of proven medical and scientific research. Our exclusive protocol, a personal program of exercise and nutrition, has helped tens of thousands reach their fitness goals.

Our programs are designed by exercise physiologists and nutrition experts with the goal of producing the best results for your body type and lifestyle. There are no fad workouts, diets or special foods to buy. You will achieve successful results in only two to three efficient one-half hour sessions per week.

These programs include:
Body PRO | Body BASIC | Elite Fitness | Stretching a la Carte | Student Fitness | Senior Fitness | Special Health | Corporate Fitness