Carbs are an essential part of the diet. A no carb diet may cause quick weight loss, but the weight is water and muscle… not fat! As carbs get added back to the diet, which they probably will eventually, you will gain back the weight…plus some!Read read more about this View All Health FAQ's
When you were a kid, and you did something well, every now and then you got a reward. Motivating, right? Weight loss is no different. Unfortunately, many of us are still in the habit of using food as a reward. Try something new and exciting and make your weight-loss journey more pleasant – and your…View this post Visit the PTI Blog
Getting personal attention and one-to-one motivation from a professional personal trainer makes a difference that you will see and feel.Learn More
We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.Learn More
Real people just like you are switching to Personal Training Institute everyday. See what they have to say!Learn More
Copyright © 2015 The Personal Training Institute logo is a registered trademark of Personal Training Franchise Ventures, LLC. CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. RESULTS MAY VARY. EVERY INDIVIDUAL WILL HAVE DIFFERENT RESULTS BASED ON A NUMBER OF CONTRIBUTING FACTORS.