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Health Questions & Facts

How does strength training help women in their 40’s battle stomach fat?

With sound balanced nutrition and some proper guidance in strength training, you can have the best body you ever had in your 40’s and on. Proper strength training is the number one way to get that body. You will put back lost muscle tissue that will increase your metabolism and burn more calories than just diet and cardiovascular exercise could.

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Super foods for your Toddlers and Children!

There is not a child I know that could not spend a day eating just pizza , chicken nuggets, french fries and ice cream. Who could blame them? If left to their own devices most kids reach for whatever comes out of a bag or box. That is why it is up to us to…

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