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Health Questions & Facts

Is cutting carbs the answer to weight loss?

Carbs are an essential part of the diet. A no carb diet may cause quick weight loss, but the weight is water and muscle… not fat! As carbs get added back to the diet, which they probably will eventually, you will gain back the weight…plus some!

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Reward Yourself for a Job Well Done!

When you were a kid, and you did something well, every now and then you got a reward. Motivating, right? Weight loss is no different. Unfortunately, many of us are still in the habit of using food as a reward. Try something new and exciting and make your weight-loss journey more pleasant – and your…

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Nutrition that fits your lifestyle

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.

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