One-to-One Fitness & NutritionSM

PTI Nutrition

Today is the day to change your life for the better.

Find your club and start your FREE TRIAL today!

Health Questions & Facts

Do you know the truth about gluten?

  Gluten is a protein found in the grains wheat, barley and rye. It does not make you gain weight, increase blood pressure, cause disease, or cause any other harm to the body. Most people can tolerate gluten fine, and it can be part of a healthy diet. Only 1% of the population needs to…

Read read more about this View All Health FAQ's

Latest from the PTI Blog

Do you know what your arteries look like?

Cholesterol is a waxy substance that your body needs to function properly. Our bodies produce all the cholesterol we need and therefore it is not necessary to consume additional cholesterol… but we do. There are two types of cholesterol: LDL (the bad cholesterol) and HDL (the good cholesterol). High levels of LDL in your blood…

View this post Visit the PTI Blog

Personal Makes All the Difference

Getting personal attention and one-to-one motivation from a professional personal trainer makes a difference that you will see and feel.

Learn More

Nutrition that fits your lifestyle

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.

Learn More

See What Others Are Saying About PTI

Real people just like you are switching to Personal Training Institute everyday. See what they have to say!

Learn More