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Health Questions & Facts

Do you know the truth about carbs?

Carbohydrates are your body’s main source of energy. You need at least 130 grams of carbs a day for your body to function at an optimal health level.

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Do you know the truth about gluten?

  Gluten is a protein found in the grains wheat, barley and rye. It does not make you gain weight, increase blood pressure, cause disease, or cause any other harm to the body. Most people can tolerate gluten fine, and it can be part of a healthy diet. Only 1% of the population needs to…

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Personal Makes All the Difference

Getting personal attention and one-to-one motivation from a professional personal trainer makes a difference that you will see and feel.

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Nutrition that fits your lifestyle

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.

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