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Health Questions & Facts

Does strength training have a negative effect on sports performance?

Every athlete in any sport can benefit from proper strength training. The training does not need to mimic the sport action to gain strength, either. Proper strength training will build muscle, improve flexibility, improve muscle endurance, and provide more power and speed!

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Does strength training turn fat into muscle?

Fat and muscle are two different types of tissue, and one cannot turn into the other, but strength training increases muscle and helps decrease the lay of fat that sits on top of that muscle. Therefore, strength training along with a low fat diet can help you attain a firm and toned body.

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