Although running and walking briskly will increase cardiovascular endurance, these midrange activities can actually cause inflexibility and can reduce fat loss. Strength training is the best way to lose weight. It increases muscle tissue, therefore increasing metabolism, which burns more calories.Read read more about this View All Health FAQ's
Getting personal attention and one-to-one motivation from a professional personal trainer makes a difference that you will see and feel.Learn More
We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.Learn More
Real people just like you are switching to Personal Training Institute everyday. See what they have to say!Learn More
Copyright © 2014 The Personal Training Institute logo is a registered trademark of Personal Training Franchise Ventures, LLC. CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. RESULTS MAY VARY. EVERY INDIVIDUAL WILL HAVE DIFFERENT RESULTS BASED ON A NUMBER OF CONTRIBUTING FACTORS.