Fiber is a key component to normal digestion, normal bowel movements, and maintaining a healthy weight. Unfortunately, most Americans don’t consume enough. Men need about 38 grams a day and women need about 25 grams. Fiber can be found in whole grains, fruits, nuts, beans, and carrots. It helps you feel full longer without adding…Read read more about this View All Health FAQ's
We are all so busy with our day to day lives, that eating well can seem like a chore in itself. Preparation is the key to success and the more options you have at hand the easier eating healthy will be. Here are some healthy snacks you can take right with you for easy access….View this post Visit the PTI Blog
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