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Health Questions & Facts

Is vigorous activity necessary to lose weight?

Although running and walking briskly will increase cardiovascular endurance, these midrange activities can actually cause inflexibility and can reduce fat loss. Strength training is the best way to lose weight. It increases muscle tissue, therefore increasing metabolism, which burns more calories.

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Hydration is key for athlete’s performance and safety!

Drinking before, during and after exercise are all key to staying hydrated, safe, and performing at your best. Drinking 5 to 10 ounces a half hour before your event, as well as every fifteen minutes during exercise is recommended. Then, drink 16 to 24 ounces per pound of body weight lost after exercise!

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Nutrition that fits your lifestyle

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.

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