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Health Questions & Facts

Is one set more effective than doing multiple sets?

In order to increase muscle, you need to overload the muscle to exhaustion within a certain amount of time frame, with good form (to keep you safe from injury). If you do this effectively in one set, than doing 2 or more sets would be like paving the same road 3 times.

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Speed up your injury healing with nutrition!

Although always eating a varied, nutritious diet is important, four nutrients are especially important when healing from an injury. Vitamin A, Vitamin C, Zinc, and Protein are important for wound healing, immune function, cell growth, and bone health. These functions are essential for the body to be able to heal from an injury. So, fill…

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