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Health Questions & Facts

Do you know how to get rid of cellulite?

Reducing overall fat will reduce the appearance of cellulite. Through strength training, a low fat diet, and drinking 4 quarts of water each day we can achieve this goal.

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Latest from the PTI Blog

Nutrient packed grains you’ll love!

  Whether you suffer from Celiac Disease, gluten sensitivity, or just want to try different grains, there are many ancient grains that are nutrient packed and delicious. Quinoa, Millet, Amaranth, and Chia Seeds are great additions to your meals. They are rich in fiber and protein, which make you feel fuller longer! They are also…

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Personal Makes All the Difference

Getting personal attention and one-to-one motivation from a professional personal trainer makes a difference that you will see and feel.

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Nutrition that fits your lifestyle

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.

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Real people just like you are switching to Personal Training Institute everyday. See what they have to say!

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