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Health Questions & Facts

Tricks to eating the correct portion sizes

A serving size is the recommended amount of food to eat during a meal or snack. A portion size is the amount you choose to eat. Unfortunately, many times these two sizes don’t match. Paying attention to portion sizes is a great way to decrease the consumption of extra calories. An easy measuring tool for…

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Get Your Day Started with a Great Breakfast!

As we all know, a good and healthy breakfast helps jump start your day and gets your metabolism going. Here are some easy healthy breakfast ideas to get your engine running! Make instant oatmeal with almond milk instead of water. Toss in raisins or dried cranberries and chopped walnuts. Layer plain Greek yogurt with your…

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