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Health Questions & Facts

What two things should be found in your pre and post workout meals?

Pre and post workout meals should both include a carbohydrate and a protein. Carbohydrates refuel your energy stores in your muscle, and protein allows for muscle use, repair, and synthesis. Great choices for pre workout meals are yogurt and almonds, fruit, or a bagel and peanut butter. Great post workout meals include cottage cheese and…

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What two things should be found in your pre and post workout meals?

Pre and post workout meals should both include a carbohydrate and a protein. Carbohydrates refuel your energy stores in your muscle, and protein allows for muscle use, repair, and synthesis. Great choices for pre workout meals are yogurt and almonds, fruit, or a bagel and peanut butter. Great post workout meals include cottage cheese and…

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