Physical activity is important but you do not need to work out every day to see results! 2 to 3 days a week of strength training is enough. One full day of rest should be allotted between each workout to allow the muscles to recover. It is quality rather than quantity that matters!Read read more about this View All Health FAQ's
Its been a very long winter and we all know that this weather can be very draining and make us feel a bit blue. What to do? Aside from finding ways to fix your problem, try these comfort foods to make you happy. The secret is in choosing foods rich in omega-3 fats, folic acid,…View this post Visit the PTI Blog
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