If you are a soda drinker, or a drinker of any sweetened beverage, you are consuming an over-abundance of added sugar with no nutritional value. The average 12 ounce soda has 9 to 10 teaspoons of sugar and 140 to 160 calories. These extra calories can add up quickly if you are an avid soda…Read read more about this View All Health FAQ's
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