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Health Questions & Facts

What types of exercises can help sciatic nerve problems?

Strength training can be done in a pain free range of motion, with the help of a personal trainer, allowing for strengthening of surrounding muscles and increased flexibility. This decreases pain!

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Do you know what your arteries look like?

Cholesterol is a waxy substance that your body needs to function properly. Our bodies produce all the cholesterol we need and therefore it is not necessary to consume additional cholesterol… but we do. There are two types of cholesterol: LDL (the bad cholesterol) and HDL (the good cholesterol). High levels of LDL in your blood…

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Personal Makes All the Difference

Getting personal attention and one-to-one motivation from a professional personal trainer makes a difference that you will see and feel.

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Nutrition that fits your lifestyle

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.

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