Although running and walking briskly will increase cardiovascular endurance, these midrange activities can actually cause inflexibility and can reduce fat loss. Strength training is the best way to lose weight. It increases muscle tissue, therefore increasing metabolism, which burns more calories.Read read more about this View All Health FAQ's
Drinking before, during and after exercise are all key to staying hydrated, safe, and performing at your best. Drinking 5 to 10 ounces a half hour before your event, as well as every fifteen minutes during exercise is recommended. Then, drink 16 to 24 ounces per pound of body weight lost after exercise!View this post Visit the PTI Blog
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Copyright © 2014 The Personal Training Institute logo is a registered trademark of Personal Training Franchise Ventures, LLC. CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. RESULTS MAY VARY. EVERY INDIVIDUAL WILL HAVE DIFFERENT RESULTS BASED ON A NUMBER OF CONTRIBUTING FACTORS.