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Health Questions & Facts

How many days a week should you work out to reap the benefits?

Physical activity is important but you do not need to work out every day to see results! 2 to 3 days a week of strength training is enough. One full day of rest should be allotted between each workout to allow the muscles to recover. It is quality rather than quantity that matters!

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Foods that Fight the Winter Blues

Its been a very long winter and we all know that this weather can be very draining and make us feel a bit blue. What to do? Aside from finding ways to fix your problem, try these comfort foods to make you happy. The secret is in choosing foods rich in omega-3 fats, folic acid,…

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Nutrition that fits your lifestyle

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.

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