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Health Questions & Facts

Speed up your injury healing with nutrition!

Although always eating a varied, nutritious diet is important, four nutrients are especially important when healing from an injury. Vitamin A, Vitamin C, Zinc, and Protein are important for wound healing, immune function, cell growth, and bone health. These functions are essential for the body to be able to heal from an injury. So, fill…

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Trying to lose or maintain weight: Skip the second drink

Although many individuals enjoy an alcoholic drink now and then, alcohol can lead to weight gain. Alcohol is energy dense with little nutrients. There are 7 calories per gram in alcohol, which is comparable to fat at 9 calories per gram. This means alcohol calories add up fast! Also, when drinking alcohol, it is broken…

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Nutrition that fits your lifestyle

We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.

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